Obviously the risks around not getting enough sleep are serious, and so getting the best healthcare treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have been treating sleep issues for 1000s of years. Sleep concerns which are often treated with TCM include (note that the term ‘insomnia’ could relate to numerous these symptoms):
In TCM, it’s your Spirit (capitalized here to differentiate from other definitions), also referred to as your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep is determined by (note that this is a simplification: other sources may distinguish involving the Spirit and the Mind as two separate entities). The organ system responsible for nourishing your 睡眠呼吸機 Spirit is the Heart, and specifically the Yin portion (each of one’s 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep will soon be okay, but if it is deficient or agitated, you’ll suffer from sleep concerns.
Deficiencies in your Heart organ system generally result from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. Agitating factors usually involve emotional disturbances such as for example stress, anger or depression, but could also involve natural TCM elemental disturbances, such as for example Fire or Wind. Essentially, emotional issues along with Fire and Wind tend to be linked to your Liver, and so Liver Yin deficiency also can affect your sleep.
Dream-disturbed sleep (i.e. dreams which are so intense or disturbing that the sleep is affected), while usually indicative of a deficiency, may sometimes be the reason for an excess as well. Like, it’s said in ancient TCM texts that dreaming about flying while seeing strange objects made of gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, could mean an excess in your Lung organ system (the emotion associated together with your Lungs is sadness or grief). Incidentally, it is also believed that the sleeping position, i.e. if you like to sleep on your own stomach, your back or one side, this could indicate a particular deficiency or excess pattern. Snoring affecting your sleep is usually correlated to an excess pattern.
When pursuing acupuncture as a treatment for sleep issues, it is essential to seek the aid of someone who is a qualified TCM practitioner, as a suitable diagnosis is essential to getting adequate results. Proper diagnosis of one’s sleep issue will first determine whether your condition is certainly one of deficiency or excess, and furthermore which type thereof. Like, difficulty in drifting off to sleep usually indicates one kind of deficiency, whereas drifting off to sleep easily but waking up frequently in the evening may indicate a different kind of deficiency altogether. By asking numerous questions, taking your pulse and possibly even considering your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the right length of treatment specific to your needs.